The Vault

Personal bests

10K

1:28:33

2009 · 14:15 /mi

10K2 finishes · best 1:28:33 in 2009 · latest 1:37:19 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14853	1:37:19	15:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19264	1:28:33	14:15 /mi