Personal bests
10K
1:14:27
2009 · 11:59 /mi
8K
1:06:51
2008 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:04
March 29, 2014
- Place
- 20106
- Pace
- 13:51 /mi
- 10K1:32:45
April 13, 2013
- Place
- 23892
- Pace
- 14:56 /mi
- 10K1:14:27
March 28, 2009
- Place
- 15938
- Pace
- 11:59 /mi
- 2008 NTELOS 8K1:06:51
November 15, 2008
- Place
- 2828
- Pace
- 13:27 /mi
- 10K1:15:52
April 5, 2008
- Place
- 15241
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20106 | 1:26:04 | 13:51 /mi |
| Apr 13, 2013 | 10K | 23892 | 1:32:45 | 14:56 /mi |
| Mar 28, 2009 | 10K | 15938 | 1:14:27 | 11:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2828 | 1:06:51 | 13:27 /mi |
| Apr 5, 2008 | 10K | 15241 | 1:15:52 | 12:13 /mi |