Personal bests
10K
42:41
2018 · 6:52 /mi
8K
38:37
2015 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:41
April 14, 2018
- Place
- 304
- Pace
- 6:52 /mi
- 10K52:24
April 9, 2016
- Place
- 2976
- Pace
- 8:26 /mi
- 2015 HCA Va 8k38:37
November 14, 2015
- Place
- 244
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 304 | 42:41 | 6:52 /mi |
| Apr 9, 2016 | 10K | 2976 | 52:24 | 8:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 244 | 38:37 | 7:46 /mi |