Personal bests
10K
49:42
2004 · 8:00 /mi
8K
35:44
2003 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 27, 2004
- Place
- 1344
- Pace
- 8:00 /mi
- 2003 NTELOS 8K35:44
November 15, 2003
- Place
- 318
- Pace
- 7:11 /mi
- 10K51:00
March 29, 2003
- Place
- 1122
- Pace
- 8:12 /mi
- 2002 NTELOS 8K38:54
November 9, 2002
- Place
- 543
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1344 | 49:42 | 8:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 318 | 35:44 | 7:11 /mi |
| Mar 29, 2003 | 10K | 1122 | 51:00 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 543 | 38:54 | 7:50 /mi |