Personal bests
10K
1:04:13
2014 · 10:20 /mi
8K
53:19
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:13
March 29, 2014
- Place
- 11333
- Pace
- 10:20 /mi
- 10K1:16:11
April 13, 2013
- Place
- 18909
- Pace
- 12:16 /mi
- 2012 HCA VA 8k53:19
November 10, 2012
- Place
- 1726
- Pace
- 10:44 /mi
- 10K1:30:54
March 31, 2012
- Place
- 25060
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11333 | 1:04:13 | 10:20 /mi |
| Apr 13, 2013 | 10K | 18909 | 1:16:11 | 12:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1726 | 53:19 | 10:44 /mi |
| Mar 31, 2012 | 10K | 25060 | 1:30:54 | 14:38 /mi |