Personal bests
Marathon
5:18:10
2007 · 12:08 /mi
Half Marathon
2:01:56
2010 · 9:18 /mi
10K
56:18
2010 · 9:04 /mi
8K
49:43
2006 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:13
April 13, 2013
- Place
- 10475
- Pace
- 9:51 /mi
- 2012 American Family Fitness Half Marathon2:17:52
November 10, 2012
- Place
- 4471
- Pace
- 10:31 /mi
- 10K1:01:17
March 31, 2012
- Place
- 11839
- Pace
- 9:52 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11219
- Pace
- 9:48 /mi
- 2010 McDonalds Half Marathon2:01:56
November 13, 2010
- Place
- 2240
- Pace
- 9:18 /mi
- 10K56:18
March 27, 2010
- Place
- 7489
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon2:06:00
November 14, 2009
- Place
- 2178
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:11:38
November 15, 2008
- Place
- 1892
- Pace
- 10:02 /mi
- 10K1:14:48
April 5, 2008
- Place
- 14975
- Pace
- 12:02 /mi
- 2007 SunTrust Richmond Marathon5:18:10
November 10, 2007
- Place
- 3250
- Pace
- 12:08 /mi
- 2006 NTELOS 8K49:43
November 11, 2006
- Place
- 2202
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10475 | 1:01:13 | 9:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4471 | 2:17:52 | 10:31 /mi |
| Mar 31, 2012 | 10K | 11839 | 1:01:17 | 9:52 /mi |
| Apr 2, 2011 | 10K | 11219 | 1:00:52 | 9:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2240 | 2:01:56 | 9:18 /mi |
| Mar 27, 2010 | 10K | 7489 | 56:18 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2178 | 2:06:00 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1892 | 2:11:38 | 10:02 /mi |
| Apr 5, 2008 | 10K | 14975 | 1:14:48 | 12:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3250 | 5:18:10 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2202 | 49:43 | 10:00 /mi |