Personal bests
10K
1:31:13
2011 · 14:41 /mi
8K
1:16:40
2012 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:40
November 10, 2012
- Place
- 3133
- Pace
- 15:25 /mi
- 10K1:31:13
April 2, 2011
- Place
- 24807
- Pace
- 14:41 /mi
- 2010 HCA Va 8k1:24:39
November 13, 2010
- Place
- 3492
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3133 | 1:16:40 | 15:25 /mi |
| Apr 2, 2011 | 10K | 24807 | 1:31:13 | 14:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3492 | 1:24:39 | 17:02 /mi |