Personal bests
Marathon
4:30:03
2009 · 10:18 /mi
Half Marathon
1:44:47
2011 · 8:00 /mi
10K
44:35
2010 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:19
March 31, 2012
- Place
- 16070
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon1:44:47
November 12, 2011
- Place
- 694
- Pace
- 8:00 /mi
- 10K44:35
March 27, 2010
- Place
- 1031
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon4:30:03
November 14, 2009
- Place
- 2369
- Pace
- 10:18 /mi
- 10K45:28
March 28, 2009
- Place
- 1072
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16070 | 1:07:19 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 694 | 1:44:47 | 8:00 /mi |
| Mar 27, 2010 | 10K | 1031 | 44:35 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2369 | 4:30:03 | 10:18 /mi |
| Mar 28, 2009 | 10K | 1072 | 45:28 | 7:19 /mi |