Personal bests
10K
59:24
2011 · 9:34 /mi
8K
42:48
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k45:31
November 12, 2011
- Place
- 807
- Pace
- 9:09 /mi
- 10K59:24
April 2, 2011
- Place
- 10128
- Pace
- 9:34 /mi
- 2010 HCA Va 8k42:48
November 13, 2010
- Place
- 810
- Pace
- 8:37 /mi
- 10K1:04:13
March 27, 2010
- Place
- 13303
- Pace
- 10:20 /mi
- 2008 NTELOS 8K58:10
November 15, 2008
- Place
- 2433
- Pace
- 11:42 /mi
- 10K1:06:08
April 5, 2008
- Place
- 11707
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 807 | 45:31 | 9:09 /mi |
| Apr 2, 2011 | 10K | 10128 | 59:24 | 9:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 810 | 42:48 | 8:37 /mi |
| Mar 27, 2010 | 10K | 13303 | 1:04:13 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2433 | 58:10 | 11:42 /mi |
| Apr 5, 2008 | 10K | 11707 | 1:06:08 | 10:39 /mi |