Personal bests
10K
1:01:05
2009 · 9:50 /mi
8K
47:23
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 9, 2016
- Place
- 7862
- Pace
- 9:53 /mi
- 2010 HCA Va 8k47:23
November 13, 2010
- Place
- 1472
- Pace
- 9:32 /mi
- 10K1:01:05
March 28, 2009
- Place
- 9751
- Pace
- 9:50 /mi
- 2006 NTELOS 8K52:17
November 11, 2006
- Place
- 2691
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7862 | 1:01:26 | 9:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1472 | 47:23 | 9:32 /mi |
| Mar 28, 2009 | 10K | 9751 | 1:01:05 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2691 | 52:17 | 10:31 /mi |