Personal bests
Marathon
4:25:04
2012 · 10:07 /mi
Half Marathon
1:35:58
2013 · 7:19 /mi
10K
46:19
2013 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:59
April 13, 2019
- Place
- 9823
- Pace
- 11:25 /mi
- 10K1:10:37
April 14, 2018
- Place
- 9231
- Pace
- 11:22 /mi
- 10K50:41
April 1, 2017
- Place
- 2060
- Pace
- 8:09 /mi
- 2016 Anthem Richmond Marathon4:52:16
November 12, 2016
- Place
- 2826
- Pace
- 11:09 /mi
- 2015 American Family Fitness Half Marathon1:53:22
November 14, 2015
- Place
- 1508
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:43:58
November 15, 2014
- Place
- 750
- Pace
- 7:56 /mi
- 2013 American Family Fitness Half Marathon1:35:58
November 16, 2013
- Place
- 292
- Pace
- 7:19 /mi
- 10K46:19
April 13, 2013
- Place
- 1396
- Pace
- 7:27 /mi
- 2012 Anthem Richmond Marathon4:25:04
November 10, 2012
- Place
- 2529
- Pace
- 10:07 /mi
- 10K49:03
March 31, 2012
- Place
- 3019
- Pace
- 7:54 /mi
- 10K50:12
April 2, 2011
- Place
- 3387
- Pace
- 8:05 /mi
- 10K53:12
March 27, 2010
- Place
- 5217
- Pace
- 8:34 /mi
- 10K54:04
March 28, 2009
- Place
- 5162
- Pace
- 8:42 /mi
- 10K1:13:36
March 31, 2007
- Place
- 12726
- Pace
- 11:51 /mi
- 10K1:02:47
April 1, 2006
- Place
- 6382
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9823 | 1:10:59 | 11:25 /mi |
| Apr 14, 2018 | 10K | 9231 | 1:10:37 | 11:22 /mi |
| Apr 1, 2017 | 10K | 2060 | 50:41 | 8:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2826 | 4:52:16 | 11:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1508 | 1:53:22 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 750 | 1:43:58 | 7:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 292 | 1:35:58 | 7:19 /mi |
| Apr 13, 2013 | 10K | 1396 | 46:19 | 7:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2529 | 4:25:04 | 10:07 /mi |
| Mar 31, 2012 | 10K | 3019 | 49:03 | 7:54 /mi |
| Apr 2, 2011 | 10K | 3387 | 50:12 | 8:05 /mi |
| Mar 27, 2010 | 10K | 5217 | 53:12 | 8:34 /mi |
| Mar 28, 2009 | 10K | 5162 | 54:04 | 8:42 /mi |
| Mar 31, 2007 | 10K | 12726 | 1:13:36 | 11:51 /mi |
| Apr 1, 2006 | 10K | 6382 | 1:02:47 | 10:06 /mi |