Personal bests
10K
55:49
2015 · 8:59 /mi
8K
48:26
2017 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:06
April 13, 2019
- Place
- 8392
- Pace
- 10:48 /mi
- 10K1:01:34
April 14, 2018
- Place
- 5596
- Pace
- 9:54 /mi
- 2017 VCU Health 8K48:26
November 11, 2017
- Place
- 852
- Pace
- 9:45 /mi
- 10K55:49
March 28, 2015
- Place
- 5289
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8392 | 1:07:06 | 10:48 /mi |
| Apr 14, 2018 | 10K | 5596 | 1:01:34 | 9:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 852 | 48:26 | 9:45 /mi |
| Mar 28, 2015 | 10K | 5289 | 55:49 | 8:59 /mi |