Personal bests
Half Marathon
1:56:46
2025 · 8:54 /mi
10K
1:00:10
2025 · 9:41 /mi
8K
46:41
2024 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:46
November 15, 2025
- Place
- 2235
- Pace
- 8:54 /mi
- 10K1:00:10
April 12, 2025
- Place
- 5242
- Pace
- 9:41 /mi
- 2024 VCU Health Richmond 8k46:41
November 16, 2024
- Place
- 958
- Pace
- 9:23 /mi
- 2022 CarMax Richmond Half Marathon2:07:03
November 12, 2022
- Place
- 2401
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2235 | 1:56:46 | 8:54 /mi |
| Apr 12, 2025 | 10K | 5242 | 1:00:10 | 9:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 958 | 46:41 | 9:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2401 | 2:07:03 | 9:42 /mi |