Personal bests
Marathon
3:55:57
2019 · 9:00 /mi
Half Marathon
1:41:58
2018 · 7:47 /mi
10K
45:41
2019 · 7:21 /mi
8K
40:02
2021 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:58
April 18, 2026
- Place
- 4078
- Pace
- 9:29 /mi
- 10K49:33
April 12, 2025
- Place
- 1570
- Pace
- 7:58 /mi
- 10K50:14
April 22, 2023
- Place
- 1277
- Pace
- 8:05 /mi
- 2021 Carmax Richmond Half Marathon1:48:20
November 13, 2021
- Place
- 719
- Pace
- 8:16 /mi
- 2021 Allianz Partners 8K40:02
November 13, 2021
- Place
- 201
- Pace
- 8:03 /mi
- 2021 VCU Health Richmond Marathon4:05:29
November 13, 2021
- Place
- 1425
- Pace
- 9:22 /mi
- 10K54:07
June 3, 2021
- Place
- 378
- Pace
- 8:43 /mi
- 10K53:38
September 26, 2020
- Place
- 337
- Pace
- 8:38 /mi
- 2019 VCU Health Richmond Marathon3:55:57
November 16, 2019
- Place
- 1402
- Pace
- 9:00 /mi
- 10K45:41
April 13, 2019
- Place
- 703
- Pace
- 7:21 /mi
- 2018 Markel Richmond Half Marathon1:41:58
November 10, 2018
- Place
- 856
- Pace
- 7:47 /mi
- 10K49:49
April 14, 2018
- Place
- 1353
- Pace
- 8:01 /mi
- 10K49:32
April 1, 2017
- Place
- 1705
- Pace
- 7:58 /mi
- 10K53:23
April 9, 2016
- Place
- 3422
- Pace
- 8:35 /mi
- 10K59:05
April 13, 2013
- Place
- 8931
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4078 | 58:58 | 9:29 /mi |
| Apr 12, 2025 | 10K | 1570 | 49:33 | 7:58 /mi |
| Apr 22, 2023 | 10K | 1277 | 50:14 | 8:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 719 | 1:48:20 | 8:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 201 | 40:02 | 8:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1425 | 4:05:29 | 9:22 /mi |
| Jun 3, 2021 | 10K | 378 | 54:07 | 8:43 /mi |
| Sep 26, 2020 | 10K | 337 | 53:38 | 8:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1402 | 3:55:57 | 9:00 /mi |
| Apr 13, 2019 | 10K | 703 | 45:41 | 7:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 856 | 1:41:58 | 7:47 /mi |
| Apr 14, 2018 | 10K | 1353 | 49:49 | 8:01 /mi |
| Apr 1, 2017 | 10K | 1705 | 49:32 | 7:58 /mi |
| Apr 9, 2016 | 10K | 3422 | 53:23 | 8:35 /mi |
| Apr 13, 2013 | 10K | 8931 | 59:05 | 9:31 /mi |