Personal bests
10K
1:01:19
2016 · 9:52 /mi
8K
1:00:37
2013 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:19
April 9, 2016
- Place
- 7799
- Pace
- 9:52 /mi
- 2013 HCA Va 8k1:00:37
November 16, 2013
- Place
- 2199
- Pace
- 12:12 /mi
- 10K1:23:31
April 13, 2013
- Place
- 21402
- Pace
- 13:26 /mi
- 10K1:20:20
March 28, 2009
- Place
- 17554
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7799 | 1:01:19 | 9:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2199 | 1:00:37 | 12:12 /mi |
| Apr 13, 2013 | 10K | 21402 | 1:23:31 | 13:26 /mi |
| Mar 28, 2009 | 10K | 17554 | 1:20:20 | 12:56 /mi |