The Vault

Personal bests

10K

1:42:57

2002 · 16:34 /mi

Progression

10K3 finishes · best 1:42:57 in 2002 · latest 2:14:58 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:14:58
April 13, 2019
Place
19699
Pace
21:43 /mi
10K2:10:56
April 1, 2017
Place
21348
Pace
21:04 /mi
10K1:42:57
April 13, 2002
Place
5225
Pace
16:34 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19699	2:14:58	21:43 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	21348	2:10:56	21:04 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	5225	1:42:57	16:34 /mi