Personal bests
Marathon
3:44:31
2017 · 8:34 /mi
Half Marathon
1:30:59
2018 · 6:56 /mi
10K
42:54
2017 · 6:54 /mi
8K
30:04
2019 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K30:04
November 16, 2019
- Place
- 57
- Pace
- 6:03 /mi
- 2018 Markel Richmond Half Marathon1:30:59
November 10, 2018
- Place
- 234
- Pace
- 6:56 /mi
- 2017 Anthem Richmond Marathon3:44:31
November 11, 2017
- Place
- 858
- Pace
- 8:34 /mi
- 10K42:54
April 1, 2017
- Place
- 418
- Pace
- 6:54 /mi
- 2015 HCA Va 8k36:31
November 14, 2015
- Place
- 175
- Pace
- 7:21 /mi
- 2014 HCA Va 8k43:12
November 15, 2014
- Place
- 684
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 57 | 30:04 | 6:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 234 | 1:30:59 | 6:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 858 | 3:44:31 | 8:34 /mi |
| Apr 1, 2017 | 10K | 418 | 42:54 | 6:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 175 | 36:31 | 7:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 684 | 43:12 | 8:41 /mi |