Personal bests
10K
1:25:33
2011 · 13:46 /mi
8K
1:21:24
2012 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:05
April 18, 2026
- Place
- 17497
- Pace
- 17:53 /mi
- 10K1:47:14
April 12, 2025
- Place
- 15101
- Pace
- 17:15 /mi
- 10K1:45:24
April 20, 2024
- Place
- 14554
- Pace
- 16:58 /mi
- 10K1:44:55
April 22, 2023
- Place
- 12031
- Pace
- 16:53 /mi
- 10K1:48:13
April 23, 2022
- Place
- 10463
- Pace
- 17:25 /mi
- 10K1:37:13
April 9, 2016
- Place
- 18314
- Pace
- 15:39 /mi
- 10K1:40:05
March 28, 2015
- Place
- 21459
- Pace
- 16:06 /mi
- 10K1:36:38
March 29, 2014
- Place
- 22453
- Pace
- 15:33 /mi
- 10K1:33:56
April 13, 2013
- Place
- 24209
- Pace
- 15:07 /mi
- 2012 HCA VA 8k1:21:24
November 10, 2012
- Place
- 3264
- Pace
- 16:23 /mi
- 10K1:36:09
March 31, 2012
- Place
- 26314
- Pace
- 15:28 /mi
- 10K1:25:33
April 2, 2011
- Place
- 23276
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17497 | 1:51:05 | 17:53 /mi |
| Apr 12, 2025 | 10K | 15101 | 1:47:14 | 17:15 /mi |
| Apr 20, 2024 | 10K | 14554 | 1:45:24 | 16:58 /mi |
| Apr 22, 2023 | 10K | 12031 | 1:44:55 | 16:53 /mi |
| Apr 23, 2022 | 10K | 10463 | 1:48:13 | 17:25 /mi |
| Apr 9, 2016 | 10K | 18314 | 1:37:13 | 15:39 /mi |
| Mar 28, 2015 | 10K | 21459 | 1:40:05 | 16:06 /mi |
| Mar 29, 2014 | 10K | 22453 | 1:36:38 | 15:33 /mi |
| Apr 13, 2013 | 10K | 24209 | 1:33:56 | 15:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3264 | 1:21:24 | 16:23 /mi |
| Mar 31, 2012 | 10K | 26314 | 1:36:09 | 15:28 /mi |
| Apr 2, 2011 | 10K | 23276 | 1:25:33 | 13:46 /mi |