Personal bests
10K
1:05:39
2006 · 10:34 /mi
8K
1:00:46
2007 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:59
March 28, 2015
- Place
- 23691
- Pace
- 17:52 /mi
- 10K1:22:06
March 29, 2014
- Place
- 19028
- Pace
- 13:13 /mi
- 2007 NTELOS 8k1:00:46
November 10, 2007
- Place
- 3812
- Pace
- 12:13 /mi
- 10K1:05:39
April 1, 2006
- Place
- 7425
- Pace
- 10:34 /mi
- 10K1:07:12
April 9, 2005
- Place
- 7458
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23691 | 1:50:59 | 17:52 /mi |
| Mar 29, 2014 | 10K | 19028 | 1:22:06 | 13:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3812 | 1:00:46 | 12:13 /mi |
| Apr 1, 2006 | 10K | 7425 | 1:05:39 | 10:34 /mi |
| Apr 9, 2005 | 10K | 7458 | 1:07:12 | 10:49 /mi |