Personal bests
Marathon
5:30:53
2010 · 12:37 /mi
Half Marathon
2:15:30
2011 · 10:20 /mi
10K
1:03:51
2010 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:15:30
November 12, 2011
- Place
- 3895
- Pace
- 10:20 /mi
- 10K1:10:23
April 2, 2011
- Place
- 17614
- Pace
- 11:20 /mi
- 2010 SunTrust Richmond Marathon5:30:53
November 13, 2010
- Place
- 3464
- Pace
- 12:37 /mi
- 10K1:03:51
March 27, 2010
- Place
- 13046
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:26:23
November 14, 2009
- Place
- 3701
- Pace
- 11:10 /mi
- 10K1:16:23
March 28, 2009
- Place
- 16566
- Pace
- 12:18 /mi
- 10K1:20:01
April 5, 2008
- Place
- 16264
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3895 | 2:15:30 | 10:20 /mi |
| Apr 2, 2011 | 10K | 17614 | 1:10:23 | 11:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3464 | 5:30:53 | 12:37 /mi |
| Mar 27, 2010 | 10K | 13046 | 1:03:51 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3701 | 2:26:23 | 11:10 /mi |
| Mar 28, 2009 | 10K | 16566 | 1:16:23 | 12:18 /mi |
| Apr 5, 2008 | 10K | 16264 | 1:20:01 | 12:53 /mi |