Personal bests
Marathon
5:30:02
2014 · 12:35 /mi
Half Marathon
2:27:02
2019 · 11:13 /mi
10K
1:05:20
2019 · 10:31 /mi
8K
51:43
2018 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:25
April 22, 2023
- Place
- 7484
- Pace
- 11:49 /mi
- 10K1:16:03
April 23, 2022
- Place
- 6928
- Pace
- 12:14 /mi
- 10K1:11:20
June 3, 2021
- Place
- 1617
- Pace
- 11:29 /mi
- 10K1:07:51
September 26, 2020
- Place
- 1155
- Pace
- 10:55 /mi
- 2019 Markel Richmond Half Marathon2:27:02
November 16, 2019
- Place
- 6103
- Pace
- 11:13 /mi
- 10K1:05:20
April 13, 2019
- Place
- 7728
- Pace
- 10:31 /mi
- 2018 VCU Health 8K51:43
November 10, 2018
- Place
- 1164
- Pace
- 10:24 /mi
- 2017 Markel Richmond Half Marathon2:32:25
November 11, 2017
- Place
- 6043
- Pace
- 11:38 /mi
- 10K1:06:01
April 9, 2016
- Place
- 10141
- Pace
- 10:37 /mi
- 2015 American Family Fitness Half Marathon2:44:40
November 14, 2015
- Place
- 7241
- Pace
- 12:34 /mi
- 10K1:06:39
March 28, 2015
- Place
- 11835
- Pace
- 10:44 /mi
- 2014 Anthem Richmond Marathon5:30:02
November 15, 2014
- Place
- 4430
- Pace
- 12:35 /mi
- 10K1:10:23
March 29, 2014
- Place
- 14686
- Pace
- 11:20 /mi
- 2013 Anthem Richmond Marathon5:40:06
November 16, 2013
- Place
- 4409
- Pace
- 12:58 /mi
- 10K1:17:45
April 13, 2013
- Place
- 19494
- Pace
- 12:31 /mi
- 2012 American Family Fitness Half Marathon2:44:18
November 10, 2012
- Place
- 6152
- Pace
- 12:32 /mi
- 10K1:11:12
March 31, 2012
- Place
- 18252
- Pace
- 11:28 /mi
- 2011 SunTrust Richmond Marathon5:57:59
November 12, 2011
- Place
- 3628
- Pace
- 13:39 /mi
- 10K1:35:52
April 2, 2011
- Place
- 26096
- Pace
- 15:26 /mi
- 2010 McDonalds Half Marathon2:36:05
November 13, 2010
- Place
- 4942
- Pace
- 11:54 /mi
- 10K1:20:10
March 27, 2010
- Place
- 20274
- Pace
- 12:54 /mi
- 10K1:19:28
March 31, 2007
- Place
- 13923
- Pace
- 12:47 /mi
- 10K1:25:12
April 1, 2006
- Place
- 11753
- Pace
- 13:43 /mi
- 10K1:27:18
April 9, 2005
- Place
- 10056
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7484 | 1:13:25 | 11:49 /mi |
| Apr 23, 2022 | 10K | 6928 | 1:16:03 | 12:14 /mi |
| Jun 3, 2021 | 10K | 1617 | 1:11:20 | 11:29 /mi |
| Sep 26, 2020 | 10K | 1155 | 1:07:51 | 10:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6103 | 2:27:02 | 11:13 /mi |
| Apr 13, 2019 | 10K | 7728 | 1:05:20 | 10:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1164 | 51:43 | 10:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6043 | 2:32:25 | 11:38 /mi |
| Apr 9, 2016 | 10K | 10141 | 1:06:01 | 10:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7241 | 2:44:40 | 12:34 /mi |
| Mar 28, 2015 | 10K | 11835 | 1:06:39 | 10:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4430 | 5:30:02 | 12:35 /mi |
| Mar 29, 2014 | 10K | 14686 | 1:10:23 | 11:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4409 | 5:40:06 | 12:58 /mi |
| Apr 13, 2013 | 10K | 19494 | 1:17:45 | 12:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6152 | 2:44:18 | 12:32 /mi |
| Mar 31, 2012 | 10K | 18252 | 1:11:12 | 11:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3628 | 5:57:59 | 13:39 /mi |
| Apr 2, 2011 | 10K | 26096 | 1:35:52 | 15:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4942 | 2:36:05 | 11:54 /mi |
| Mar 27, 2010 | 10K | 20274 | 1:20:10 | 12:54 /mi |
| Mar 31, 2007 | 10K | 13923 | 1:19:28 | 12:47 /mi |
| Apr 1, 2006 | 10K | 11753 | 1:25:12 | 13:43 /mi |
| Apr 9, 2005 | 10K | 10056 | 1:27:18 | 14:03 /mi |