Personal bests
Marathon
4:59:16
2012 · 11:25 /mi
Half Marathon
2:16:20
2011 · 10:24 /mi
10K
1:04:53
2013 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:35:56
November 15, 2014
- Place
- 4492
- Pace
- 12:49 /mi
- 2013 American Family Fitness Half Marathon2:24:18
November 16, 2013
- Place
- 5450
- Pace
- 11:00 /mi
- 10K1:04:53
April 13, 2013
- Place
- 12974
- Pace
- 10:27 /mi
- 2012 Anthem Richmond Marathon4:59:16
November 10, 2012
- Place
- 3772
- Pace
- 11:25 /mi
- 2011 McDonald's Half Marathon2:16:20
November 12, 2011
- Place
- 3914
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4492 | 5:35:56 | 12:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5450 | 2:24:18 | 11:00 /mi |
| Apr 13, 2013 | 10K | 12974 | 1:04:53 | 10:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3772 | 4:59:16 | 11:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3914 | 2:16:20 | 10:24 /mi |