Personal bests
Marathon
3:50:14
2013 · 8:47 /mi
Half Marathon
1:44:08
2014 · 7:57 /mi
10K
47:43
2014 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:55:46
November 13, 2021
- Place
- 1737
- Pace
- 8:50 /mi
- 10K54:33
April 13, 2019
- Place
- 3069
- Pace
- 8:47 /mi
- 2016 Anthem Richmond Marathon3:54:05
November 12, 2016
- Place
- 1139
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon1:44:08
November 15, 2014
- Place
- 661
- Pace
- 7:57 /mi
- 10K47:43
March 29, 2014
- Place
- 1651
- Pace
- 7:41 /mi
- 2013 Anthem Richmond Marathon3:50:14
November 16, 2013
- Place
- 1103
- Pace
- 8:47 /mi
- 2012 Anthem Richmond Marathon3:59:37
November 10, 2012
- Place
- 1673
- Pace
- 9:08 /mi
- 10K48:04
March 31, 2012
- Place
- 2518
- Pace
- 7:44 /mi
- 2011 McDonald's Half Marathon1:44:44
November 12, 2011
- Place
- 681
- Pace
- 7:59 /mi
- 10K48:25
April 2, 2011
- Place
- 2425
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1737 | 1:55:46 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3069 | 54:33 | 8:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1139 | 3:54:05 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 661 | 1:44:08 | 7:57 /mi |
| Mar 29, 2014 | 10K | 1651 | 47:43 | 7:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1103 | 3:50:14 | 8:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1673 | 3:59:37 | 9:08 /mi |
| Mar 31, 2012 | 10K | 2518 | 48:04 | 7:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 681 | 1:44:44 | 7:59 /mi |
| Apr 2, 2011 | 10K | 2425 | 48:25 | 7:48 /mi |