The Vault

Personal bests

10K

46:43

2012 · 7:31 /mi

10K3 finishes · best 46:43 in 2012 · latest 1:55:58 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	13340	1:55:58	18:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1864	46:43	7:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4116	51:23	8:16 /mi