Personal bests
Half Marathon
2:31:37
2012 · 11:34 /mi
10K
1:13:24
2012 · 11:49 /mi
8K
1:26:05
2013 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:52
April 13, 2019
- Place
- 16329
- Pace
- 16:33 /mi
- 10K2:10:39
April 14, 2018
- Place
- 20532
- Pace
- 21:02 /mi
- 10K1:15:44
March 29, 2014
- Place
- 16972
- Pace
- 12:11 /mi
- 2013 HCA Va 8k1:26:05
November 16, 2013
- Place
- 3056
- Pace
- 17:19 /mi
- 10K1:29:04
April 13, 2013
- Place
- 22945
- Pace
- 14:20 /mi
- 2012 American Family Fitness Half Marathon2:31:37
November 10, 2012
- Place
- 5573
- Pace
- 11:34 /mi
- 10K1:13:24
March 31, 2012
- Place
- 19311
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16329 | 1:42:52 | 16:33 /mi |
| Apr 14, 2018 | 10K | 20532 | 2:10:39 | 21:02 /mi |
| Mar 29, 2014 | 10K | 16972 | 1:15:44 | 12:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3056 | 1:26:05 | 17:19 /mi |
| Apr 13, 2013 | 10K | 22945 | 1:29:04 | 14:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5573 | 2:31:37 | 11:34 /mi |
| Mar 31, 2012 | 10K | 19311 | 1:13:24 | 11:49 /mi |