Personal bests
Marathon
3:52:48
2021 · 8:53 /mi
Half Marathon
1:52:38
2019 · 8:36 /mi
10K
49:44.9
2024 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:30
April 12, 2025
- Place
- 1833
- Pace
- 8:08 /mi
- 10K49:44.9
April 20, 2024
- Place
- 1543
- Pace
- 8:00 /mi
- 2021 VCU Health Richmond Marathon3:52:48
November 13, 2021
- Place
- 1075
- Pace
- 8:53 /mi
- 2019 Markel Richmond Half Marathon1:52:38
November 16, 2019
- Place
- 2076
- Pace
- 8:36 /mi
- 10K1:05:00
April 14, 2018
- Place
- 7046
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1833 | 50:30 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1543 | 49:44.9 | 8:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1075 | 3:52:48 | 8:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2076 | 1:52:38 | 8:36 /mi |
| Apr 14, 2018 | 10K | 7046 | 1:05:00 | 10:28 /mi |