Personal bests
10K
1:02:13
2013 · 10:01 /mi
8K
52:01
2024 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:45
April 18, 2026
- Place
- 7907
- Pace
- 11:14 /mi
- 10K1:07:21
April 12, 2025
- Place
- 7745
- Pace
- 10:50 /mi
- 2024 VCU Health Richmond 8k52:01
November 16, 2024
- Place
- 1563
- Pace
- 10:28 /mi
- 10K1:12:24
April 20, 2024
- Place
- 9124
- Pace
- 11:39 /mi
- 10K1:02:29
April 22, 2023
- Place
- 4678
- Pace
- 10:03 /mi
- 10K1:09:18
April 23, 2022
- Place
- 5682
- Pace
- 11:09 /mi
- 2018 VCU Health 8K1:14:11
November 10, 2018
- Place
- 2224
- Pace
- 14:55 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11200
- Pace
- 10:01 /mi
- 10K2:04:41
March 31, 2012
- Place
- 32248
- Pace
- 20:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7907 | 1:09:45 | 11:14 /mi |
| Apr 12, 2025 | 10K | 7745 | 1:07:21 | 10:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1563 | 52:01 | 10:28 /mi |
| Apr 20, 2024 | 10K | 9124 | 1:12:24 | 11:39 /mi |
| Apr 22, 2023 | 10K | 4678 | 1:02:29 | 10:03 /mi |
| Apr 23, 2022 | 10K | 5682 | 1:09:18 | 11:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2224 | 1:14:11 | 14:55 /mi |
| Apr 13, 2013 | 10K | 11200 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 32248 | 2:04:41 | 20:04 /mi |