Personal bests
Half Marathon
2:09:49
2008 · 9:54 /mi
10K
40:46
2009 · 6:34 /mi
8K
32:55
2005 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:46
March 28, 2009
- Place
- 279
- Pace
- 6:34 /mi
- 2008 McDonalds Half Marathon2:09:49
November 15, 2008
- Place
- 1673
- Pace
- 9:54 /mi
- 2005 NTELOS 8K32:55
November 12, 2005
- Place
- 139
- Pace
- 6:37 /mi
- 2004 NTELOS 8K34:53
November 13, 2004
- Place
- 234
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 279 | 40:46 | 6:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1673 | 2:09:49 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 139 | 32:55 | 6:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 234 | 34:53 | 7:01 /mi |