Personal bests
10K
1:09:45
2013 · 11:14 /mi
8K
56:19
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:02
April 13, 2019
- Place
- 13418
- Pace
- 13:41 /mi
- 10K1:17:37
March 29, 2014
- Place
- 17666
- Pace
- 12:29 /mi
- 2013 HCA Va 8k56:19
November 16, 2013
- Place
- 1854
- Pace
- 11:20 /mi
- 10K1:09:45
April 13, 2013
- Place
- 15917
- Pace
- 11:14 /mi
- 2011 HCA VA 8k1:08:54
November 12, 2011
- Place
- 3005
- Pace
- 13:52 /mi
- 10K1:11:13
March 31, 2007
- Place
- 12087
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13418 | 1:25:02 | 13:41 /mi |
| Mar 29, 2014 | 10K | 17666 | 1:17:37 | 12:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1854 | 56:19 | 11:20 /mi |
| Apr 13, 2013 | 10K | 15917 | 1:09:45 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3005 | 1:08:54 | 13:52 /mi |
| Mar 31, 2007 | 10K | 12087 | 1:11:13 | 11:28 /mi |