Personal bests
Marathon
4:53:32
2009 · 11:12 /mi
Half Marathon
2:07:16
2012 · 9:42 /mi
10K
51:19
2009 · 8:16 /mi
8K
45:36
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:07:16
November 10, 2012
- Place
- 3184
- Pace
- 9:42 /mi
- 10K1:12:41
April 2, 2011
- Place
- 18748
- Pace
- 11:42 /mi
- 10K55:57
March 27, 2010
- Place
- 7200
- Pace
- 9:00 /mi
- 2009 SunTrust Richmond Marathon4:53:32
November 14, 2009
- Place
- 3012
- Pace
- 11:12 /mi
- 10K51:19
March 28, 2009
- Place
- 3551
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon2:17:31
November 15, 2008
- Place
- 2245
- Pace
- 10:29 /mi
- 10K57:23
April 5, 2008
- Place
- 6622
- Pace
- 9:14 /mi
- 2007 NTELOS 8k45:36
November 10, 2007
- Place
- 2103
- Pace
- 9:10 /mi
- 10K1:12:08
March 31, 2007
- Place
- 12357
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3184 | 2:07:16 | 9:42 /mi |
| Apr 2, 2011 | 10K | 18748 | 1:12:41 | 11:42 /mi |
| Mar 27, 2010 | 10K | 7200 | 55:57 | 9:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3012 | 4:53:32 | 11:12 /mi |
| Mar 28, 2009 | 10K | 3551 | 51:19 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2245 | 2:17:31 | 10:29 /mi |
| Apr 5, 2008 | 10K | 6622 | 57:23 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2103 | 45:36 | 9:10 /mi |
| Mar 31, 2007 | 10K | 12357 | 1:12:08 | 11:37 /mi |