The Vault

Personal bests

10K

56:40

2005 · 9:07 /mi

10K2 finishes · best 56:40 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4076	56:40	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3656	57:34	9:16 /mi