The Vault

Personal bests

10K

54:11

2006 · 8:43 /mi

10K2 finishes · best 54:11 in 2006 · latest 54:57 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5717	54:57	8:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2951	54:11	8:43 /mi