Personal bests
Half Marathon
1:36:19
2014 · 7:21 /mi
10K
47:49
2014 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:35
April 18, 2026
- Place
- 2913
- Pace
- 8:57 /mi
- 10K52:23
April 12, 2025
- Place
- 2352
- Pace
- 8:26 /mi
- 2014 American Family Fitness Half Marathon1:36:19
November 15, 2014
- Place
- 374
- Pace
- 7:21 /mi
- 10K47:49
March 29, 2014
- Place
- 1679
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2913 | 55:35 | 8:57 /mi |
| Apr 12, 2025 | 10K | 2352 | 52:23 | 8:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 374 | 1:36:19 | 7:21 /mi |
| Mar 29, 2014 | 10K | 1679 | 47:49 | 7:42 /mi |