Personal bests
Marathon
4:25:51
2007 · 10:08 /mi
Half Marathon
2:06:27
2018 · 9:39 /mi
10K
57:05
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
April 23, 2022
- Place
- 5014
- Pace
- 10:38 /mi
- 10K57:25
April 13, 2019
- Place
- 4245
- Pace
- 9:14 /mi
- 2018 Markel Richmond Half Marathon2:06:27
November 10, 2018
- Place
- 3448
- Pace
- 9:39 /mi
- 10K57:58
April 14, 2018
- Place
- 4040
- Pace
- 9:20 /mi
- 2017 Markel Richmond Half Marathon2:13:25
November 11, 2017
- Place
- 4749
- Pace
- 10:11 /mi
- 10K57:05
April 9, 2016
- Place
- 5282
- Pace
- 9:11 /mi
- 10K58:30
March 31, 2012
- Place
- 9586
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:25:51
November 10, 2007
- Place
- 2206
- Pace
- 10:08 /mi
- 10K59:10
March 27, 2004
- Place
- 4209
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5014 | 1:06:07 | 10:38 /mi |
| Apr 13, 2019 | 10K | 4245 | 57:25 | 9:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3448 | 2:06:27 | 9:39 /mi |
| Apr 14, 2018 | 10K | 4040 | 57:58 | 9:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4749 | 2:13:25 | 10:11 /mi |
| Apr 9, 2016 | 10K | 5282 | 57:05 | 9:11 /mi |
| Mar 31, 2012 | 10K | 9586 | 58:30 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2206 | 4:25:51 | 10:08 /mi |
| Mar 27, 2004 | 10K | 4209 | 59:10 | 9:31 /mi |