Personal bests
10K
1:02:46
2007 · 10:06 /mi
8K
36:10
2000 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 31, 2007
- Place
- 8872
- Pace
- 10:06 /mi
- 2003 NTELOS 8K37:37
November 15, 2003
- Place
- 441
- Pace
- 7:34 /mi
- 2002 NTELOS 8K37:17
November 9, 2002
- Place
- 338
- Pace
- 7:30 /mi
- 2001 NTELOS 8K36:43
November 10, 2001
- Place
- 303
- Pace
- 7:23 /mi
- 2000 NTELOS 8K36:10
November 18, 2000
- Place
- 290
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8872 | 1:02:46 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 441 | 37:37 | 7:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 338 | 37:17 | 7:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 303 | 36:43 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 290 | 36:10 | 7:17 /mi |