Personal bests
Marathon
3:59:19
2005 · 9:08 /mi
Half Marathon
2:18:25
2008 · 10:34 /mi
10K
48:52
2004 · 7:52 /mi
8K
39:00
2004 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:18:25
November 15, 2008
- Place
- 2222
- Pace
- 10:34 /mi
- 10K1:17:29
April 5, 2008
- Place
- 15655
- Pace
- 12:28 /mi
- 2007 SunTrust Richmond Marathon4:31:09
November 10, 2007
- Place
- 2363
- Pace
- 10:21 /mi
- 10K52:24
March 31, 2007
- Place
- 3439
- Pace
- 8:26 /mi
- 2006 SunTrust Richmond Marathon4:44:19
November 11, 2006
- Place
- 1784
- Pace
- 10:51 /mi
- 10K54:53
April 1, 2006
- Place
- 3204
- Pace
- 8:50 /mi
- 2005 SunTrust Richmond Marathon3:59:19
November 12, 2005
- Place
- 1338
- Pace
- 9:08 /mi
- 10K50:10
April 9, 2005
- Place
- 1856
- Pace
- 8:04 /mi
- 2004 NTELOS 8K39:00
November 13, 2004
- Place
- 578
- Pace
- 7:51 /mi
- 10K48:52
March 27, 2004
- Place
- 1156
- Pace
- 7:52 /mi
- 2003 Suntrust Richmond Marathon4:09:40
November 15, 2003
- Place
- 1433
- Pace
- 9:31 /mi
- 10K1:04:55
March 29, 2003
- Place
- 3910
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2222 | 2:18:25 | 10:34 /mi |
| Apr 5, 2008 | 10K | 15655 | 1:17:29 | 12:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2363 | 4:31:09 | 10:21 /mi |
| Mar 31, 2007 | 10K | 3439 | 52:24 | 8:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1784 | 4:44:19 | 10:51 /mi |
| Apr 1, 2006 | 10K | 3204 | 54:53 | 8:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1338 | 3:59:19 | 9:08 /mi |
| Apr 9, 2005 | 10K | 1856 | 50:10 | 8:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 578 | 39:00 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1156 | 48:52 | 7:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1433 | 4:09:40 | 9:31 /mi |
| Mar 29, 2003 | 10K | 3910 | 1:04:55 | 10:27 /mi |