Personal bests
Marathon
3:50:26
2007 · 8:47 /mi
Half Marathon
1:51:33
2010 · 8:31 /mi
10K
50:11
2007 · 8:05 /mi
8K
41:19
2002 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon8:07:00
November 10, 2018
- Place
- 3997
- Pace
- 18:34 /mi
- 10K2:05:48
April 14, 2018
- Place
- 20178
- Pace
- 20:15 /mi
- 2017 Anthem Richmond Marathon4:30:45
November 11, 2017
- Place
- 2385
- Pace
- 10:20 /mi
- 2016 Anthem Richmond Marathon4:17:32
November 12, 2016
- Place
- 1929
- Pace
- 9:49 /mi
- 2015 Anthem Richmond Marathon4:09:43
November 14, 2015
- Place
- 1727
- Pace
- 9:31 /mi
- 2014 Anthem Richmond Marathon4:22:23
November 15, 2014
- Place
- 2433
- Pace
- 10:00 /mi
- 2013 Anthem Richmond Marathon4:05:55
November 16, 2013
- Place
- 1761
- Pace
- 9:23 /mi
- 2012 Anthem Richmond Marathon4:23:08
November 10, 2012
- Place
- 2456
- Pace
- 10:02 /mi
- 2011 SunTrust Richmond Marathon4:05:44
November 12, 2011
- Place
- 1480
- Pace
- 9:22 /mi
- 2010 McDonalds Half Marathon1:51:33
November 13, 2010
- Place
- 1107
- Pace
- 8:31 /mi
- 2009 SunTrust Richmond Marathon4:18:53
November 14, 2009
- Place
- 2004
- Pace
- 9:52 /mi
- 2008 SunTrust Richmond Marathon4:08:01
November 15, 2008
- Place
- 985
- Pace
- 9:28 /mi
- 2007 SunTrust Richmond Marathon3:50:26
November 10, 2007
- Place
- 1030
- Pace
- 8:47 /mi
- 10K50:11
March 31, 2007
- Place
- 2451
- Pace
- 8:05 /mi
- 2005 SunTrust Richmond Marathon4:19:12
November 12, 2005
- Place
- 1877
- Pace
- 9:53 /mi
- 2004 SunTrust Richmond Marathon3:57:53
November 13, 2004
- Place
- 1290
- Pace
- 9:04 /mi
- 10K52:18
March 27, 2004
- Place
- 2020
- Pace
- 8:25 /mi
- 2003 Suntrust Richmond Marathon4:14:15
November 15, 2003
- Place
- 1524
- Pace
- 9:42 /mi
- 10K52:22
March 29, 2003
- Place
- 1378
- Pace
- 8:26 /mi
- 2002 NTELOS 8K41:19
November 9, 2002
- Place
- 866
- Pace
- 8:19 /mi
- 10K50:59
March 31, 2001
- Place
- 1270
- Pace
- 8:12 /mi
- 2000 NTELOS 8K41:35
November 18, 2000
- Place
- 759
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3997 | 8:07:00 | 18:34 /mi |
| Apr 14, 2018 | 10K | 20178 | 2:05:48 | 20:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2385 | 4:30:45 | 10:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1929 | 4:17:32 | 9:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1727 | 4:09:43 | 9:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2433 | 4:22:23 | 10:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1761 | 4:05:55 | 9:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2456 | 4:23:08 | 10:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1480 | 4:05:44 | 9:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1107 | 1:51:33 | 8:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2004 | 4:18:53 | 9:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 985 | 4:08:01 | 9:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1030 | 3:50:26 | 8:47 /mi |
| Mar 31, 2007 | 10K | 2451 | 50:11 | 8:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1877 | 4:19:12 | 9:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1290 | 3:57:53 | 9:04 /mi |
| Mar 27, 2004 | 10K | 2020 | 52:18 | 8:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1524 | 4:14:15 | 9:42 /mi |
| Mar 29, 2003 | 10K | 1378 | 52:22 | 8:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 866 | 41:19 | 8:19 /mi |
| Mar 31, 2001 | 10K | 1270 | 50:59 | 8:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 759 | 41:35 | 8:22 /mi |