Personal bests
8K
29:29
2003 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K29:29
November 15, 2003
- Place
- 70
- Pace
- 5:56 /mi
- 2000 NTELOS 8K30:53
November 18, 2000
- Place
- 78
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 70 | 29:29 | 5:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 78 | 30:53 | 6:13 /mi |