Personal bests
10K
1:02:48
2013 · 10:06 /mi
8K
1:20:12
2009 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
April 13, 2013
- Place
- 11576
- Pace
- 10:06 /mi
- 10K2:00:05
March 31, 2012
- Place
- 31734
- Pace
- 19:20 /mi
- 2009 HCA Va 8k1:20:12
November 14, 2009
- Place
- 3205
- Pace
- 16:08 /mi
- 10K2:09:53
April 1, 2006
- Place
- 16318
- Pace
- 20:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11576 | 1:02:48 | 10:06 /mi |
| Mar 31, 2012 | 10K | 31734 | 2:00:05 | 19:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3205 | 1:20:12 | 16:08 /mi |
| Apr 1, 2006 | 10K | 16318 | 2:09:53 | 20:54 /mi |