Personal bests
8K
50:00
2024 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:17
November 15, 2025
- Place
- 2170
- Pace
- 11:43 /mi
- 2024 VCU Health Richmond 8k50:00
November 16, 2024
- Place
- 1343
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2170 | 58:17 | 11:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1343 | 50:00 | 10:04 /mi |