Personal bests
10K
1:02:46
2009 · 10:06 /mi
8K
48:56
2008 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:51
April 13, 2013
- Place
- 29903
- Pace
- 18:48 /mi
- 10K1:03:01
March 27, 2010
- Place
- 12524
- Pace
- 10:08 /mi
- 2009 HCA Va 8k50:52
November 14, 2009
- Place
- 1582
- Pace
- 10:14 /mi
- 10K1:02:46
March 28, 2009
- Place
- 10825
- Pace
- 10:06 /mi
- 2008 NTELOS 8K48:56
November 15, 2008
- Place
- 1476
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29903 | 1:56:51 | 18:48 /mi |
| Mar 27, 2010 | 10K | 12524 | 1:03:01 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1582 | 50:52 | 10:14 /mi |
| Mar 28, 2009 | 10K | 10825 | 1:02:46 | 10:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1476 | 48:56 | 9:51 /mi |