Personal bests
Half Marathon
1:50:28
2009 · 8:26 /mi
10K
48:32
2009 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:57:32
November 16, 2019
- Place
- 3534
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon1:52:51
November 16, 2013
- Place
- 3287
- Pace
- 8:37 /mi
- 10K48:46
April 13, 2013
- Place
- 2370
- Pace
- 7:51 /mi
- 10K48:36
March 31, 2012
- Place
- 2779
- Pace
- 7:49 /mi
- 2009 McDonalds Half Marathon1:50:28
November 14, 2009
- Place
- 928
- Pace
- 8:26 /mi
- 10K48:32
March 28, 2009
- Place
- 2174
- Pace
- 7:49 /mi
- 10K52:53
April 5, 2008
- Place
- 3912
- Pace
- 8:31 /mi
- 10K53:30
March 31, 2007
- Place
- 3979
- Pace
- 8:37 /mi
- 10K57:31
April 9, 2005
- Place
- 4390
- Pace
- 9:15 /mi
- 10K55:10
April 13, 2002
- Place
- 2053
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3534 | 1:57:32 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3287 | 1:52:51 | 8:37 /mi |
| Apr 13, 2013 | 10K | 2370 | 48:46 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2779 | 48:36 | 7:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 928 | 1:50:28 | 8:26 /mi |
| Mar 28, 2009 | 10K | 2174 | 48:32 | 7:49 /mi |
| Apr 5, 2008 | 10K | 3912 | 52:53 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3979 | 53:30 | 8:37 /mi |
| Apr 9, 2005 | 10K | 4390 | 57:31 | 9:15 /mi |
| Apr 13, 2002 | 10K | 2053 | 55:10 | 8:53 /mi |