Personal bests
Marathon
3:57:12
2007 · 9:03 /mi
10K
42:47
2006 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
April 13, 2013
- Place
- 2378
- Pace
- 7:51 /mi
- 10K46:27
March 27, 2010
- Place
- 1629
- Pace
- 7:29 /mi
- 10K47:01
March 28, 2009
- Place
- 1570
- Pace
- 7:34 /mi
- 10K44:18
April 5, 2008
- Place
- 693
- Pace
- 7:08 /mi
- 2007 SunTrust Richmond Marathon3:57:12
November 10, 2007
- Place
- 1365
- Pace
- 9:03 /mi
- 10K42:47
April 1, 2006
- Place
- 318
- Pace
- 6:53 /mi
- 10K53:54
April 9, 2005
- Place
- 3088
- Pace
- 8:40 /mi