Personal bests
10K
46:47
2005 · 7:32 /mi
8K
36:15
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:46
March 31, 2007
- Place
- 2712
- Pace
- 8:10 /mi
- 10K49:47
April 1, 2006
- Place
- 1534
- Pace
- 8:01 /mi
- 2005 NTELOS 8K42:52
November 12, 2005
- Place
- 1099
- Pace
- 8:37 /mi
- 10K46:47
April 9, 2005
- Place
- 952
- Pace
- 7:32 /mi
- 2004 NTELOS 8K36:15
November 13, 2004
- Place
- 310
- Pace
- 7:18 /mi
- 2003 NTELOS 8K39:45
November 15, 2003
- Place
- 672
- Pace
- 8:00 /mi
- 10K55:51
March 29, 2003
- Place
- 2092
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2712 | 50:46 | 8:10 /mi |
| Apr 1, 2006 | 10K | 1534 | 49:47 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1099 | 42:52 | 8:37 /mi |
| Apr 9, 2005 | 10K | 952 | 46:47 | 7:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 310 | 36:15 | 7:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 672 | 39:45 | 8:00 /mi |
| Mar 29, 2003 | 10K | 2092 | 55:51 | 8:59 /mi |