Personal bests
10K
1:03:33
2017 · 10:14 /mi
8K
53:26
2005 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:33
April 1, 2017
- Place
- 7843
- Pace
- 10:14 /mi
- 10K1:18:32
March 27, 2010
- Place
- 19784
- Pace
- 12:38 /mi
- 2005 NTELOS 8K53:26
November 12, 2005
- Place
- 2952
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7843 | 1:03:33 | 10:14 /mi |
| Mar 27, 2010 | 10K | 19784 | 1:18:32 | 12:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2952 | 53:26 | 10:45 /mi |