Personal bests
Marathon
4:51:35
2009 · 11:07 /mi
Half Marathon
2:07:51
2011 · 9:45 /mi
10K
1:02:50
2009 · 10:07 /mi
8K
45:40
2006 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:51
November 12, 2011
- Place
- 3118
- Pace
- 9:45 /mi
- 2010 SunTrust Richmond Marathon5:04:58
November 13, 2010
- Place
- 3157
- Pace
- 11:38 /mi
- 2009 SunTrust Richmond Marathon4:51:35
November 14, 2009
- Place
- 2966
- Pace
- 11:07 /mi
- 10K1:02:50
March 28, 2009
- Place
- 10873
- Pace
- 10:07 /mi
- 2006 NTELOS 8K45:40
November 11, 2006
- Place
- 1511
- Pace
- 9:11 /mi
- 10K1:08:13
March 27, 2004
- Place
- 6660
- Pace
- 10:59 /mi
- 10K1:09:20
March 29, 2003
- Place
- 4598
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3118 | 2:07:51 | 9:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3157 | 5:04:58 | 11:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2966 | 4:51:35 | 11:07 /mi |
| Mar 28, 2009 | 10K | 10873 | 1:02:50 | 10:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1511 | 45:40 | 9:11 /mi |
| Mar 27, 2004 | 10K | 6660 | 1:08:13 | 10:59 /mi |
| Mar 29, 2003 | 10K | 4598 | 1:09:20 | 11:09 /mi |