Personal bests
10K
1:04:41
2024 · 10:25 /mi
8K
52:29
2022 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:03
April 12, 2025
- Place
- 6973
- Pace
- 10:28 /mi
- 10K1:04:41
April 20, 2024
- Place
- 6552
- Pace
- 10:25 /mi
- 2022 VCU Health Richmond 8k52:29
November 12, 2022
- Place
- 1013
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6973 | 1:05:03 | 10:28 /mi |
| Apr 20, 2024 | 10K | 6552 | 1:04:41 | 10:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1013 | 52:29 | 10:33 /mi |