Personal bests
10K
1:01:13
2008 · 9:51 /mi
8K
49:11
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:13
April 5, 2008
- Place
- 9102
- Pace
- 9:51 /mi
- 2007 NTELOS 8k49:11
November 10, 2007
- Place
- 2939
- Pace
- 9:54 /mi
- 10K1:06:18
March 31, 2007
- Place
- 10415
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9102 | 1:01:13 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2939 | 49:11 | 9:54 /mi |
| Mar 31, 2007 | 10K | 10415 | 1:06:18 | 10:40 /mi |