Personal bests
Marathon
3:41:39
2019 · 8:27 /mi
Half Marathon
1:34:45
2016 · 7:14 /mi
10K
43:32
2016 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:41:39
November 16, 2019
- Place
- 922
- Pace
- 8:27 /mi
- 10K44:25
April 13, 2019
- Place
- 529
- Pace
- 7:09 /mi
- 2016 American Family Fitness Half Marathon1:34:45
November 12, 2016
- Place
- 277
- Pace
- 7:14 /mi
- 10K43:32
April 9, 2016
- Place
- 553
- Pace
- 7:00 /mi
- 10K45:10
March 28, 2015
- Place
- 905
- Pace
- 7:16 /mi
- 2014 Anthem Richmond Marathon3:43:37
November 15, 2014
- Place
- 917
- Pace
- 8:32 /mi
- 10K52:45
March 29, 2014
- Place
- 3846
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 922 | 3:41:39 | 8:27 /mi |
| Apr 13, 2019 | 10K | 529 | 44:25 | 7:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 277 | 1:34:45 | 7:14 /mi |
| Apr 9, 2016 | 10K | 553 | 43:32 | 7:00 /mi |
| Mar 28, 2015 | 10K | 905 | 45:10 | 7:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 917 | 3:43:37 | 8:32 /mi |
| Mar 29, 2014 | 10K | 3846 | 52:45 | 8:29 /mi |