Personal bests
Half Marathon
2:46:02
2010 · 12:40 /mi
10K
1:15:17
2009 · 12:07 /mi
8K
56:23
2009 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:58:08
November 12, 2011
- Place
- 5964
- Pace
- 13:35 /mi
- 2010 McDonalds Half Marathon2:46:02
November 13, 2010
- Place
- 5150
- Pace
- 12:40 /mi
- 10K1:19:35
March 27, 2010
- Place
- 20102
- Pace
- 12:48 /mi
- 2009 HCA Va 8k56:23
November 14, 2009
- Place
- 2236
- Pace
- 11:21 /mi
- 10K1:15:17
March 28, 2009
- Place
- 16222
- Pace
- 12:07 /mi
- 2008 NTELOS 8K58:29
November 15, 2008
- Place
- 2486
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5964 | 2:58:08 | 13:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5150 | 2:46:02 | 12:40 /mi |
| Mar 27, 2010 | 10K | 20102 | 1:19:35 | 12:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2236 | 56:23 | 11:21 /mi |
| Mar 28, 2009 | 10K | 16222 | 1:15:17 | 12:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2486 | 58:29 | 11:46 /mi |